Raspberries benefits

Raspberry (Rubus idaeus), one of the most delicious berries, wonderful in taste, juicy fruit to eat and full of antioxidants.

Raspeberries are high in Vitamin C, very rich in the B-Complex group of vitamins and vitamin- K.

100 gr of raspberries contains about 53 calories. Raspberries reduce risk of so many diseases, help manage blood sugar levels, cancer-fighting, aid weight loss, boost immune system, improves skin, support heart.

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