
Raspberry Chia Pudding Parfait
Raspberries are very high in antioxidants, rich in vitamin A, and vitamin C.
Why raspberries are good for your health?
- Help burn fat.
- Normalize blood sugar.
- Help with anti-aging.
- Prevent cancer.
- Keep heart healthy.
- Boost your immune system.
What about the chia seeds?
- High in fiber.
- Strengthen the immune system.
- Help lose weight.
- Rich in nutrients.
- Also normalize blood sugar.
- Healthy skin, hair, and nails.
- Healthy bones and teeth.

Recipe for:
Raspberry Chia Pudding Parfait
Ingredients:
• 2 tablespoons of chia seeds
• 1/2 cup milk
Directions:
• Mix chia seeds and milk. Let it sit for 15 minutes and then stir again. You can leave it in the refrigerator overnight or cook the pudding instead.
Toppings:
• 3/4 cup greek yoghurt
• 1/4 cup raspberries
Thanks for reading,
Donika